This book and hypnotherapy CD will help de-stress your life and cope with many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we face every day, covering stress around finances and career, relationships, self-image, ambition, life goals, and time management. DESTRESS YOUR LIFE also contains a brand new powerful hypnotherapy CD. Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. This book is a must-have for de-stressing your life.

Author Biography

Glenn Harrold has established himself as the UK's top-selling hypnotherapist on audio. Glenn spent his formative years as a bass player in a punk band and then, after graduating from the British School of Clinical Hypnosis, built up busy private practices in Kent and began producing his first hypnosis tapes in 1997. He has since produced and published over 22 hypnosis titles, which are now peaking with sales of 90,000 units per year.