'I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.' On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher: Old attitudes and beliefs that reinforce other people's impressions of who you are Negative behaviour patterns Parental baggage Relationships that have no positive impact on your life Fear of change De-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the better...now! The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.
Dawna Walter is co-presenter of The Life Laundry. She has written two books to accompany the series and also three additional books: Organized Living, New Leaf, New Life and Go for It. She is a monthly columnist for Prima magazine, is a frequent public speaker and appears on many radio and television programmes as well as at exhibitions such as the BBC Good Home Show, The Ideal Home Show and The House and Garden Fair. She is a Reiki Master and has a teaching practice based in her London home.