Parenting & Family Books:

Cross-Training

Format

Paperback

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Cross-Training by Tom Seabourne
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Description

This book offers a practical, simple and personal method to help you trim down and tone up, lower blood pressure, look and feel good, energise yourself, ignite your immune system, decrease anxiety, head off health problems, increase your flexibility, delay ageing, increase your independence, self-confidence, sense of achievement, and disease-proof your body. You will learn to lift weights, stretch, eat correctly, and de-stress yourself without expensive diet programmes or cumbersome equipment.

Author Biography

Tom Seabourne
Release date NZ
December 1st, 1996
Author
Country of Publication
United States
Illustrations
b/w illus
Imprint
Eddie Bowers Publishing ,U.S.
Pages
166
Dimensions
215x275x13
ISBN-13
9780945483519
Product ID
2251619

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