Every day we are confronted with hundreds of choices, and each one has the power to either make us feel confident and strong or rob us of the things we desire most. When we lack confidence, we feel unworthy of having what we want. When we feel weak and powerless, we lack the strength to ward off fear and negativity. But when we are filled with strength and courage, the choices we make can revolutionize our lives for the better. For decades, Debbie Ford has been helping people break free from the emotional baggage that has held them hostage and discover profound tools for authentic self-expression. In Courage, she offers readers a powerful blueprint for accepting all of who they are: their histories, flaws, misgivings, weaknesses, and fears. As they embark on this life-altering journey, readers will discover that what is keeping them stuck is nothing more than an illusion. By introducing seven guiding principles, Ford teaches readers how to be stand in all their strength and guides them to the moment when a new self emerges, with the confidence and power to accomplish anything.