This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.
Table of Contents
Contents: History of the Thermionic Valve; Operation of the Electron Tube; Wiring Tube Circuits; CD/Line Amplifier; Hi-Fi Amplifier; General-Purpose Line Amplifier; Pick-Up/Line Amplifier with SRPP Output; Hi-Fi Output Amplifier with 2xEL34; Class A Stereo Output Amplifier with 2xKT88; Miscellaneous Amplifiers; Guitar/Keyboard Amplifiers; Guitar Amplifier with Transistor Input; Voltage Regulation with Valves; Heater-Voltage Supplies; SRPP Amplifier for CD Players; Track Layouts of PCBs.
Matt Brzycki and Pete Silletti