This the best illustrated manual on the Korean art of Tang Soo Do (Moo Duk Kwan). Over 1500 pictures (including 24 pages in full colour), and 35 years of heart and soul are in this book. The book includes explanations of each hyung (form) and its characteristics, and detailed step-by-step illustrations with feet diagrams, different angle shots and transitional pictures. Forms, One-Step Sparring, Self Defence, Breaking and Free Sparring for each belt requirement. Plyometrics (jumping) exercises are included to help you develop power and explosiveness into your techniques. This is a definite guide for every martial artist.