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Complete Idiot's Guide to Short Meditations

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Complete Idiot's Guide to Short Meditations

Meditations to Quiet Your Mind and Soothe Your Soul
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Format:

Paperback / softback
Complete Idiot's Guide to Short Meditations by Susan Gregg
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Description

THE COMPLETE IDIOT'S GUIDE TO SHORT MEDITATIONS offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately and how to handle everyday life without stress. * Step-by-step exercises ease readers into meditation techniques * Includes short meditations that can be done anywhere, anytime * Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

Author Biography

Susan Gregg has a doctorate in clinical hypnotherapy and is a reverend in the Universal Church of the Master. She is, also, the author of several books, including Dance of Power, Finding the Sacred Self and The Toltec Way: A Guide to Personal Transformation.
Release date NZ
April 3rd, 2007
Author
Pages
208
Country of Publication
United States
Imprint
Alpha Books
Dimensions
133x210x11
ISBN-13
9781592576142
Product ID
1646995

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