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Colour Yourself to Mindfulness

20 Designs Postcard Book
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Format:

Hardback
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Description

The act of being mindful is being aware of the present moment. The process of colouring becomes a meditiative process by which you are intently aware of colours, designs and motifs. You are living in the moment and the concentration and repetitive nature of the simple art of colouring takes over as you become oblivious to the stresses and strains of everyday living. Mandalas, symbols of the cosmos, have for hundreds of years inspired those who gaze upon them. Color Yoursefl to Mindfulness will give you inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Author Biography:

Taps into the craze for adult colouring books Mindfulness is a hugely popular philosophy which is now so mainstream that even City bankers are attending mindfulness courses 20 beautiful and original designs
Release date NZ
December 10th, 2015
Audience
  • General (US: Trade)
Contributor
  • Compiled by Cico Books
Edition
UK Edition
Illustrations
20 black and white line artworks
Pages
20
Dimensions
210x275x15
ISBN-13
9781782493495
Product ID
24155329

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