Work occupies a huge amount of our time and our headspace and generally we want to succeed in our chosen professions. Doing well is not just a question of showing up and getting on with it, but most of us are not sure how to develop a full range of skills to ensure we get ahead. And who can afford the luxury of your own workplace coach while you crawl your way up the ladder? Coach yourself @ work applies the precepts of life coaching to the workplace. It provides invaluable, real-life advice on working more efficiently and creatively, developing and using emotional intelligence, managing time, negotiating complex organisational systems, sustaining productive working relationships, dealing with bosses, colleagues and clients from hell, delegating effectively and making sure your contribution is recognised and your promotions are in the bag. Whether you're in the mailroom or the boardroom, you'll find pages and pages of useful tips guaranteed to make your working day more satisfying and rewarding.