Continues James Duigan's bestselling Clean & Lean philosophy - a body has to be clean before it can be lean - and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover: * Why sitting in an office all day is turning men into women, with `moobs' (male boobs) and womanly hips. * How men can find their inner warrior to get fighting fit and stay strong for life. * Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters. Packed with motivational advice and James's trademark `Bad, Better, Best' columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.

Author Biography

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant, and David Gandy. He also runs Bodyism, an exclusive gym in London.