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Chill by Deborah Reber
Chill by Deborah Reber
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Chill

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Differently Wired by Deborah Reber
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Differently Wired
by Deborah Reber ~ Paperback / softback
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Chill

Stress-Reducing Techniques for a More Balanced, Peaceful You
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Paperback / softback
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Description

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today’s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there’s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques—including time management, visualization, exercise, and other creative outlets—that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.

Author Biography:

Deborah Reber’s teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.
Release date NZ
January 20th, 2015
Author
Audience
  • Teenage / Young Adult
Contributor
  • Illustrated by Neryl Walker
Edition
Reissue
Illustrations
f-c matte lam cvr w- no SFX
Interest Age
From 12 to 99 years
Pages
224
Dimensions
140x210x18
ISBN-13
9781481428095
Product ID
22530125

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