The benefits of the Chinese art of Chi Kung are increasingly being recognized for enhancing fitness in mind and body. Chi Kung is effective for combating the negative effects of stress, and creates a sense of vitality through the development of your inner chi - your energy centre. This book is a practical guide for beginners and practitioners alike. It contains illustrations to accompany a programme of exercise that promotes physical, mental and spiritual well-being in all areas of your life.
Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.