Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide students through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensable resource for anyone looking for a fresh and engaging way to improve children's focus, health and well-being, and will be a welcome addition to any classroom, gym class or youth group.

Table of Contents

Preface. How to Use this Book.; Module I: Chi for Children - The Basics.; Module II: Centering and Balancing the Mind and Body.; Module III: Wiz Kids (Advanced).; Module IV: Exam Survival. Resources.

Author Biography

Betty Sutherland is the founder and director of UK Tai Chi and Chi for Children, a leading provider of Tai Chi based initiatives in schools across the UK. She has studied Tai Chi Chuan since 1994 and is a senior instructor at the Five Winds School of Tai Chi Chuan in Edinburgh. She is also a member and instructor with the Tai Chi Union for Great Britain and a member of the British Council for Chinese Martial Arts.