Health, Mind & Body Books:

Change Your Thinking with CBT

Overcome stress, combat anxiety and improve your life

Format

Paperback

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Change Your Thinking with CBT by Sarah Edelman
$38.99
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Description

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Author Biography

Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.
Release date NZ
April 6th, 2006
Author
Country of Publication
United Kingdom
Imprint
Vermilion
Pages
432
Dimensions
153x234x26
ISBN-13
9780091906955
Product ID
2072116

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