Non-Fiction Books:

Change Your Thinking

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Change Your Thinking

Format

Paperback

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Change Your Thinking by Sarah Edelman
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Description

Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
Release date NZ
November 1st, 2002
Author
Country of Publication
Australia
Imprint
ABC Books
Pages
281
ISBN-13
9780733310188
Product ID
2968956

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