Parenting & Family Books:

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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Hardback

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Change Your Schedule, Change Your Life by Suhas Kshirsagar
$46.99
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Description

"It's not you, it's your schedule." Does it sound like magic It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity, and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Blending ancient Ayurvedic wisdom with cutting-edge science, Change Your Schedule, Change Your Life is the eye-opening, empowering handbook you need to lose weight, sleep better, exercise stronger, reduce stress, and optimize your routine. Complete with diagnostic quizzes to determine your specific body type, Dr. Suhas Kshirsagar's holistic plan gives you the tools-and the schedule-you need to transform your life for good.

Author Biography

Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions. Michelle Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son. Deepak Chopra, M.D., is the author of more than eighty books translated into over forty-three languages, including numerous New York Times bestsellers in both fiction and nonfiction categories.
Release date NZ
February 19th, 2018
Pages
288
Country of Publication
United States
Imprint
Harper Wave
Dimensions
152x229x25
ISBN-13
9780062684851
Product ID
26806797

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