The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do. This book about chakras for beginners will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. What sets this meditation book apart from other spiritual books: A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand. BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge is necessary. Discover the power of balancing your chakras to help you heal and feel your best.