Polling shows that 81% of women experience sexual harassment at work, 50% of those women change jobs because of it, and only 1% confront their harasser. The #MeToo and #TimesUp movements have done important work to shine light on the prevalence of sexual harassment, but they have not offered the solutions found in Career Defense 101. Offers women actionable solutions to sexual harassment, even if a legal claim is not available. Extends compassion and real-life stories of sexual harassment in professional settings and what women have done to overcome it. Discusses legal options in understandable language, but also considers the practical reality of how to successfully deal with sexual harassment and assault. Presents seven strategies that are helpful for women, even if they know they don't want to confront or report their harasser. Includes solutions for the symptoms of PTSD and suicidal ideation that is so common with sexual harassment experiences.