Carb Curfew

Cut the Carbs After 5pm and Lose Fat Fast!

By:

Joanna Hall

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Paperback / softback

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Description

Joanna Hall introduces her simple "Starch Curfew" plan - no carbohydrates after 5pm - to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new "Starch Curfew" recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a handy compromise that is more healthy and easier to fit into your life.

Author Biography:

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK’s most successful names in diet and fitness.

Release date NZ

May 6th, 2003

Author

Joanna Hall

Audience

General (US: Trade)

Pages

256

Dimensions

129x198x16

ISBN-13

9780007147427

Product ID

1636248

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