Health, Mind & Body Books:

Carb Counter

A Clear Guide to Carbohydrates in Everyday Foods
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Paperback / softback
$29.00
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Description

This companion to the "Gem Calorie Counter" is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner and snacks.
Release date NZ
January 5th, 2004
Audience
  • General (US: Trade)
Edition
New edition
Pages
256
Dimensions
82x117x15
ISBN-13
9780007176014
Product ID
1657219

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