This high quality 2 track hypnotherapy CD by hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This CD should help the listener build their self esteem by developing strong feelings of self worth and self respect. On both hypnotherapy sessions you will hear a pleasant English voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you release negative conditioning and feel more confident, assertive and self assured. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover), which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of building strong lasting feelings of self esteem.