Journal with 160 lined pages, matte cover, paperback, in size 5,5 x 8,5 inches. Despite a digital life we are living in, analog activities such as writing are still present and are even becoming more important. The writing is a way to calm us down, meditate, reflect and discover things about ourselves that are hidden deep down. Align your mind, body and spirit through journaling, practice mindfulness and remember where focus goes energy flows. This is a notebook with lined pages, perfect for writing down your thoughts, feelings and other journal-material subjects that can help you with energy healing, feeling better, being inspired, becoming creative and mindful. Be sure to check the Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.