The Buteyko Method aims to show that by altering your breathing patterns, you can improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical empirical research by Russian medical scientist Professor Buteyko. This book aims to improve the health of all those who embark on its 5-day programme.
Teresa Hale founded the Hale Clinic in London in 1987. A philosophy and economics graduate with a post-graduate degree in education, she became more widely interested in complementary medicine when working as a yoga instructor. Her first clinic attracted such demand that she soon moved into a larger building, named the Hale Clinic, where 100 practitioners, many multi-disciplinary and with medical qualifications, work side by side offering over 30 different treatments. Teresa lectures in Europe and North America.