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Non-Fiction Books:

Breath by Breath

the liberating practice of insight meditation

Format

Paperback

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Breath by Breath by Larry Rosenberg
$29.99
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Description

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Author Biography

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.
Release date NZ
November 9th, 2004
Country of Publication
United States
Imprint
Shambhala Publications Inc
Pages
240
Dimensions
152x227x16
ISBN-13
9781590301364
Product ID
2752159

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