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Brain Fitness by Aihan Kuhn
Brain Fitness by Aihan Kuhn
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Brain Fitness

The Easy Way of Keeping Your Mind Sharp Through Qigong
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Description

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.  Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning. Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, plus elements of Eastern and Western medicine combined to form a new vision of brain health, with this book you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.

Author Biography:

Dr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.
Release date NZ
August 17th, 2017
Author
Audience
  • General (US: Trade)
Illustrations
25 black & white illustrations, 150 black & white halftones
Pages
176
ISBN-13
9781594395246
Product ID
26185739

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