New Zealand professor Dr Kanji tackles our growing mental health epidemic with a refreshingly positive and solutions-focused approach in his new book, Brain Connections: How to Sleep Better, Worry Less and Feel Happier. Anyone who has experienced insomnia, anxiety, or depression or knows someone who has will be interested and find value in this book. Dr Kanji explores and explains the causes and treatment of these issues and looks extensively at drug free solutions. Brain Connections is a straight-forward and engaging read, with information that could help everyone live better.

Dr Kanji is the successful author of Fix Your Neck Pain, Headache and Migraine and Fix Your Back, and has spent over a decade looking at the science and solutions for stress-related symptoms.

“An astonishing book . . . A must read for both laypeople and health professionals.”

• Bruce Arroll, Professor of General Practice and Primary Health Care, University of Auckland and

Director of the Goodfellow Institute.