With all the media coverage of Alzheimer's disease and other forms of dementia, it's easy to imagine the worst when you can't summon the name of a good friend or struggle to remember the details of a novel that you put down just a few days ago. The editors of Bottom Line Inc. interviewed the leading brain health and memory experts to bring you their essential secrets to maintain a vibrant memory and minimize your risk of ever developing dementia or having a stroke. You'll learn... -Surprising causes of memory loss...and how you can get your memory back. -The best workouts to keep your brain "buff." -Memory champion's solutions to common memory problems -The ultimate Alzheimer's-fighting diet. -Word on the tip of your tongue? Try this recall strategy. -Uncommon stroke risks you need to know. -What to do when you need to remember a phone number and can't write it down. -Strengthen your brain by wearing this upside down! No kidding!!! -7 foods that make you smarter. -Sharpen your memory with music. KEY: The right playlist. -Squeeze this (really!) to remember better. -Drink this to cut your stroke risk by 20% (or more). -How a Harvard brain specialist keeps her own brain healthy. -Best brain-boosting habits for you (yes, the strategies change as you age). -8 ways to keep your brain fit and fight dementia. -The mistake most people make with their to-do lists. -Brain-boosting smoothie: Smart AND delicious! -Best physical exercise to boost your brain power. -How to avoid the memory hiccups that cause panic. -4 supplements that can impair your brain. -And much, much more.