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Body Sculpting

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Body Sculpting

Tone and Reshape Your Body in 6 Weeks!

Format

Paperback

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Body Sculpting by Chrissie Gallagher-Mundy
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Description

Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching

Author Biography

Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
Release date NZ
January 15th, 2004
Country of Publication
United Kingdom
Illustrations
200 colour photographs, index
Imprint
Hamlyn
Pages
128
Dimensions
195x262x11
ISBN-13
9780600608646
Product ID
1839376

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