Health, Mind & Body Books:

Body Kindness

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Paperback / softback

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Body Kindness by Rebecca Scritchfield
$32.00
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Description

This is not a diet book - there are no menu plans or fitness routines here! Body Kindness addresses overall health (with a focus on both food and movement throughout) in four sections: What you do: the choices you make about food and nutrition, including mindful eating and eating with joy how you feel: your emotions, and how to change the voice in your head who you are: identifying your values and choices where you belong: finding your community each section includes inspiration as well as fun, scientifically based activities and exercises that focus on incremental, sustainable change. The exercises lead the emotions to "spiral up," giving the reader insight and j rewards for positive change. The author makes a revolutionary yet scientifically proven declaration: You can lose weight only if you stop having weight loss as your goal. When you make choices about your health that are in line with your values, the result is a healthier body that you love. The goal of the book: to resolve the conflict where health and happiness diverge and help reconnect the two.

Author Biography

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, 0 Magazine, Health, Shape, and many others. She lives in Washington, DC.
Release date NZ
July 11th, 2016
Country of Publication
United States
Illustrations
4-color
Imprint
Workman Publishing
Pages
224
Dimensions
152x203x14
ISBN-13
9780761187295
Product ID
24472083

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