This is a nice 6X9 inch soft matte cover 160 pages paperback blood sugar log notebook. Customized page to put in your name in it. A perfect Log book and data collection for 3 years and to keep your diabetes under control. An excellent blood sugar tracker to write down the number so that it is easier to see your blood sugar patterns and know when you are on target or, conversely, why you are not on target . Most people, try to remember multiple blood sugar numbers and what is happening at the same time as the blood sugar check. It's difficult and often inaccurate.This simple log tracks your blood sugar at various times on different days. A perfect gift to give your family and friends for any occasions like birthdays, Valentine's, Christmas, Thanksgiving, anniversaries, weddings or just simply a gift to give a gift to the person you love.