Una guia, unica y estimulante, para vivir una vida mas rica, mas plena y en contacto con nuestro interior.

Las emociones, los pensamientos y las expresiones son una misma energia, solo que estan dirigidos hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto mas cerca estas de la circunferencia, mas lejos te encuentras de ti mismo. Para reencontrarte tienes que usar la misma energia. Por ello, la unica meta en el mundo de todo ser inteligente deberia ser conocerse a si mismo; de lo contrario, podrias conocer el mundo entero y aun asi seguirias desconociendo lo que mas intimamente te afecta, tu propia naturaleza. Tu eliges. ENGLISH DESCRIPTION How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions--even in the benevolent guise of "self-control"--we only risk hurting ourselves.

Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life's inevitable ups and downs with far greater confidence and equilibrium.Discover: - The impact that fear, anger, and jealousy have on our lives- How emotions like guilt, insecurity, and fear are used to manipulate us- How to break out of unhealthy responses to strong emotions- How to transform destructive emotions into creative energy- The role of society and culture on our individual emotional styles Osho's unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.