Health, Mind & Body Books:

Beautiful Pilates

Format

Paperback / softback

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Beautiful Pilates by Helen Tardent
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Description

Helen Tardent, Sydney's foremost Pilates practitioner, introduces you to the dance industry's best-kept secret. Drawing directly on Joseph Pilates' mind-body exercise technique, Helen highlights the fluid beauty of the method while showing how it can leave you feeling agile, firm, exhilarated, strong and revitalised. Along with acclaimed photographer Greg Barrett's photographs, Helen demonstrates over fifty core Pilates exercises in tailored programs for every level of fitness.
Release date NZ
March 24th, 2005
Author
Country of Publication
Australia
Illustrations
illustrations
Imprint
Lantern
Pages
198
Dimensions
236x260x14
ISBN-13
9781920989118
Product ID
1647276

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