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Beating Stress, Anxiety And Depression

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Beating Stress, Anxiety And Depression

Groundbreaking ways to help you feel better

Format

Paperback

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Beating Stress, Anxiety And Depression by Jane Plant
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Description

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Author Biography

Jane Plant is Professor of Environmental Geochemistry at Imperial College, London and has been awarded a CBE for services to earth sciences. Janet Stephenson works as a therapist and has been part of a hospital specialist team tackling drug and alcohol addiction for ten years.
Release date NZ
May 1st, 2008
Country of Publication
United Kingdom
Illustrations
Integrated: 4, b/w diagrams
Imprint
Piatkus Books
Pages
352
Dimensions
153x234x27
ISBN-13
9780749928506
Product ID
1670979

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