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Beat the Bloat

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Beat the Bloat

Lose Weight, Feel Great!



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Beat the Bloat: Lose Weight, Feel Great! by Helen Foster
Sorry, this product is not currently available to order


Sometimes, no matter how hard you try, you just can't get the body you want. That's because those excess inches aren't always caused by excess fat. This practical, information-packed book explains exactly what bloating is and what causes it, with a brilliant questionnaire that you can complete to find exactly what causes your own bloating. "Beat the Bloat" then offers a choice of four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips and expert advice so that you can lose weight, feel great and never be bloated again!

Table of Contents

Introduction; What is bloat? What do we mean by bloating? Who does it affect and what causes it? What's causing yours? The elimination plan; The info: Why dairy and wheat intolerances trigger bloating. How to tackle the problem. The diet: An easy-to-follow 14-day diet and lifestyle programme. Plus 10 ways to intolerance-proof your system. The digestion makeover; The info: Why poor digestions leads to bloating. What you can do about it The diet: Great two-week diet to promote enzyme and bacteria production. Plus 10 ways to keep your digestion in shape. The fluid-fighting plan; The info: Why our 21st-century lifestyles are slowing down our systems. How to overcome bloating caused by fluid retention. The diet: Your 14-day diet based on fluid-flushing foods. Plus 10 ways to keep fluids at bay. The stress-less plan; The info: Why stress is major bloat-inducer. Why you need to stop rushing to beat the bloat. The diet: A two-week plan based on calming foods and lifestyle for a slimmer, calmer you. Plus 10 ways to stress-proof your body. Index;

Author Biography

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, The Weekend-off Diet, Eat 5 and Detox Solutions, all published by Hamlyn. Location: Sydney, Australia.
Release date NZ
January 15th, 2008
Country of Publication
United Kingdom
black & white illustrations
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