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Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec
Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec
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Beat Stress With Meditation: Teach Yourself

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Description

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you ve learnt and how to use it.

Author Biography:

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.
Release date NZ
January 29th, 2010
Author
Pages
288
Audience
  • General (US: Trade)
Illustrations
Approx. 30 black & white line drawings
Dimensions
130x198x19
ISBN-13
9781444101089
Product ID
3692312

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