Beautiful hand painted illustration design, using the Sutras* for the Aquarian Age to help inspire and motivate.- 62 printed pages divided into 5 sections. - Each section offers tools to help you unfold your intention from personal refection.From drawing or writing down your insights and inspirations from the meditations or quotes provided in the note book.- Includes a self reflecting section to note your 108 reasons to be grateful.Journal measures 5.5 in wide x 8.5 in high.*5 Yogic Sutras that sum up the teachings for the Age of Aquarius. A sutra is a 'knot.' It's a complex spiritual concept reduced to one sentence. The knot can be untied and expanded upon by a spiritual teacher. Sutras allow sacred teachings to be protected by appearing harmless and are brief enough to be easily remembered by students in ancient times.