This 90 Day Motivational journal is designed to help you in a short period of time. Similar to happiness, motivation is an inside job - it must come from within. This journal is intended to be a helpful and encouraging guide. Your new journal starts with a calendar and goal sheet for the month and will then focus on each week until the beginning of the next month. There are 12 pages for each week, starting with a quote and including choices, goals, empowering words, a gratitude list, blank pages for notes, journaling, thoughts and drawings, and finally a recap and summary page to capture the best times of your week. The 12 pages for each week are then repeated for 13 weeks. We hope you will enjoy your 90 Day Motivational Journal and find it helpful, fun and enlightening on your journey!