Be Happy Be You

Name: Be Happy Be You
SKU: 30468237
Price: 33.00 NZD
Availability: InStock

The Teenage Guide to Boost Happiness and Resilience

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Paperback / softback

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$33.00

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Around 28 May - 7 Jun using International Courier

Description

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Author Biography:

Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing.

Release date NZ

January 9th, 2020

Author

Audiences

Children / Juvenile
Teenage / Young Adult

Interest Age

From 11 to 16 years

Pages

192

Dimensions

148x210x15

ISBN-13

9780008367565

Product ID

30468237

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