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Be Fit, Stay Fit

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Be Fit, Stay Fit

Why Your Workout Doesn't Work and How to Fix It

Format

Paperback

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Be Fit, Stay Fit: Why Your Workout Doesn't Work and How to Fix It by Paul Kennedy
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Description

A fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Dr Paul Kennedy reveals the basic reasons for lack of success in typical, well-intentioned programs and the simple adjustments that can correct those problems. In many cases, these adjustments, while uncomplicated and easily implemented, are often overlooked or not perceived as the 'critical little things' that are the difference between long-term fitness goal achievement and the nagging frustration of a programme doomed to failure. With dozens of photographs, charts, illustrations, several easy-to-use personal training logs and diaries, plus a questionnaire to assist in establishing individual fitness readiness, this easy-to-read and entertaining book has everything you need to make your fitness program REALLY work in the REAL world.

Table of Contents

The Major Components of Fitness -- An Overview; Goal Setting and Measuring Progress; Controlling Workout Intensity; Diet is a Four-Letter Word; Understanding Body Composition; Getting Started: Putting It All Together.

Author Biography

Dr Paul Kennedy
Release date NZ
October 31st, 2002
Author
Country of Publication
United States
Illustrations
b/w photos
Imprint
Blue River Press
Pages
130
Dimensions
140x215x6
ISBN-13
9780971895935
Product ID
1859293

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