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Fitness & Workout Programmes:

Basics Version 2.0 (3 Disc Box Set)

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Description

This boxset contains all 3 existing titles of the 'BASICS 2' range: 'AEROBICS & STRENGTH CONDITIONING', 'PILATES' & 'YOGA'. These easy-to-follow programs are simple enough for beginners and yet are still great for advanced viewers.


BASICS Aerobics & Strength Conditioning is an easy-to-understand introduction to yoga. Aerobics & Strength Conditioning Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open and centred. Yoga Basics will balance and revitalize your entire being, while helping you burn fast and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.


BASICS Pilates is designed to tone and sculpt your entire body and help you lose weight, all at the same time. This special combination of controlled movements will shape and sculpt long, lean muscles. Basic Pilates provides you with all of the classic Pilates moves you need too get started. Each caregully-sequenced move naturally builds on the previous one and relaxation exercises will enable you to move into a more natural alignment. You will then be led through easy-to-do exercises that are designed to loosen the back,neck, chest, hip joints and other body areas where muscle tension may need relase. Each set of muscles is trained in such a way as to create perfect balance in the body! 


BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of meditation, gentle flowing yoga and soothing stretches that will leave you feeling peaceful, open and centered. Yoga Basics will balance and revitalize your entire being, while helping you burn fast and increase your metabolism. Through careful and friendly instruction, Yoga Basics is the ideal way to properly and deeply practice yoga.

Release date NZ
August 21st, 2007
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Box Set
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
90
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9330080010561
Product ID
1544966

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