Awareness through Movement

Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

By:

Moshe Feldenkrais

Format:

Paperback

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Description

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Release date NZ

August 15th, 1991

Author

Moshe Feldenkrais

Audience

General (US: Trade)

Country of Publication

United Kingdom

Illustrations

8pp b&w photographs

Imprint

Thorsons

Pages

192

Publisher

HarperCollins Publishers

Dimensions

134x204x11

ISBN-13

9780062503220

Product ID

14255945

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