Raise your metabolic rate and burn fat! A fun hi-lo aerobic workout for all levels of fitness. Burn calories and reduce body fat. Perform at different levels of intensity for beginners, intermediates and advanced. Choose the low or high impact moves to suit your level of fitness and comfort. This workout includes warm up, main routine, cool down and stretch section.
THE CELLULITE SOLUTION
A positive diet and exerice plan to assist with cellulite loss. Includes diet tips, an exercise routine, valuable information and advice. Presented by the author of the book "No More Cellulite Fast" Violetta Chevell, this program will guide you through a no-nonsense and simple exercise routine and explain the facts of the cellulite problem. Find out which foods are best for you and how to prepare them for optimum results. With a few simple lifestyle changes and a realistic and positive attitude, you can see changes in a few short weeks.