Fitness & Workout Programmes:

Aussie Fit - Body Trim

Classification

General Audience

General Audience

Suitable for general audiences.

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Description

UPPER BODY AND WAIST
A great non-aerobic routine to shape, tone and define your upper body. The other side of cardiovascular fitness is strength and flexibility. This non-aerobic strengthening workout will develop muscle tone to sculpt and define your upper body. Includes a warm up section - an essential beginning to any exercise routine. This workout will exercise your arms, shoulders, chest, abdominals and back.

HIPS, THIGHS & BUNS
This is also a great non-aerobic routine to shape, tone and define your lower body. After working on your upper body, don't forget to give your lower body some attention. Workout your hips, thighs, calves and gluteals. Includes a warm up routine and helpful cool down and stretch session to help you look good and feel great!
Release date NZ
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
100
Studio
Genre
  • Documentary
UPC
9397710443793
Product ID
1470496

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