A great non-aerobic routine to shape, tone and define your upper body. The other side of cardiovascular fitness is strength and flexibility. This non-aerobic strengthening workout will develop muscle tone to sculpt and define your upper body. Includes a warm up section - an essential beginning to any exercise routine. This workout will exercise your arms, shoulders, chest, abdominals and back.
HIPS, THIGHS & BUNS
This is also a great non-aerobic routine to shape, tone and define your lower body. After working on your upper body, don't forget to give your lower body some attention. Workout your hips, thighs, calves and gluteals. Includes a warm up routine and helpful cool down and stretch session to help you look good and feel great!
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