A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and joint mobility to avoid weakness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sedentary.

Bonus S-T-R-E-T-C-H Routines.

To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps relieve muscle tension and avoid injury. Includes different stretches for both beginners and advanced.