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Ashtanga Yoga for Women

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Ashtanga Yoga for Women

Invigorating Mind, Body and Spirit with Dynamic Yoga



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Ashtanga Yoga for Women: Invigorating Mind, Body and Spirit with Dynamic Yoga by Sally Griffyn
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Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.

Table of Contents

Introduction History of Ashtanga The Primary Series: - Sun Salutation - Standing Postures - Sitting Postures - The Finishing Sequence to Relaxation Ashtanga and the Cycles of Life Great Teachers of Ashtanga Yoga Preventing Injuries Finding a Yoga Teacher/School
Release date NZ
April 1st, 2003
Country of Publication
United Kingdom
240 colour illustrations
Godsfield Press Ltd
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