The definiton of anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety disorder is the most common mental illness in the US. Over 40 million people over the age of 18 are affected every year. This 6 x 9 100 page journal can help you in your journey dealing with anxiety. Small enough to fit in a purse or drawstring backpack. 100 pages with and without prompts 6 x 9 size for carrying around with you Weekly goal pages Emotional trigger page How you can avoid these triggers in the future Personal short term and long term goal pages Weekly lined journal pages for your thoughts and more