Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralysing and unhealthy symptoms associated with anxiety and depression.
Table of Contents
Preface; Depression and anxiety, an introduction; Focus on depression; What if it's anxiety?; Taking charge of anxiety; Increase your positive mindset; Problem-solving to help with depression and anxiety; An introduction to hypnosis; Self-hypnosis scripts; What to do after hypnosis?; Conclusion: the search for authentic happiness; Bibliography.