Health, Mind & Body Books:

Anxiety / Depression

Format

Paperback

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Anxiety / Depression by Alan Eastman
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Description

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralysing and unhealthy symptoms associated with anxiety and depression.

Table of Contents

Preface; Depression and anxiety, an introduction; Focus on depression; What if it's anxiety?; Taking charge of anxiety; Increase your positive mindset; Problem-solving to help with depression and anxiety; An introduction to hypnosis; Self-hypnosis scripts; What to do after hypnosis?; Conclusion: the search for authentic happiness; Bibliography.
Release date NZ
April 1st, 2006
Author
Contributor
With Ron Nurwisah
Country of Publication
Canada
Imprint
Burman Books Inc
Pages
120
Series
Dimensions
125x180x6
ISBN-13
9780973663211
Product ID
1859438

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