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Anatomy of Exercise

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Anatomy of Exercise

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Description

The Anatomy of Exercise provides a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.
Release date NZ
May 1st, 2010
Author
Collection
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Hinkler Books
Pages
160
Publisher
Hinkler Books
Dimensions
195x256x15
ISBN-13
9781741843873
Product ID
6909862

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