Wh n you choose t t n alkaline diet, u r actually ting f d th t r v r similar to wh t m n w d ign d t t. If u l k t what our n t r ate, you will find a di t ri h in fr h fruit , vegetables, l gum , nuts, and fi h. Unf rtun t l , m n' di t today is frequently full f f d th t r high in unh lth fats, salt, h l t r l, and idif ing f d . When foods r eaten nd digested, th produce either n acidifying r alkalizing ff t within th b d . Some l g t nfu d b u the tu l H f th f d it lf d n't h v n thing t d with th effect f th f d n it i dig t d. Wh n m r lk lin f d are n um d, the body n become lightl lk lin instead of id. Ideally, the blood H l v l h uld b between 7.35 and 7.45. F d such citrus fruit , products, r w fruit nd v g t bl , wild ri , almonds, nd n tur l w t n r u h as Stevia r ll g d lk lin f d choices. There are m n b n fit t hifting ur eating tt rn from id t lk lin . When th body i kept slightly alkaline, it i l susceptible to di . It' i r t l weight or maintain a h lth w ight l v l on an lk lin diet. M t l experience n increase in th ir n rg l v l, well as a l ning f nxi t and irrit bilit n th b gin eating m r lk lin f d . Mucous production i d r d nd n l congestion i reduced, making it easier t br th. All rgi are fr u ntl ll vi t d as a result f n lk lin di t. Th body i l less susceptible t illn u h as n r nd di b t . M t l find th t th ju t f l better, with n in r d n f h lth nd w ll-b ing, once th m k a n i u ff rt to dh r to n lk lin di t. In thi book, u will understand everything b ut lk lin di t including: H lth b n fit of lk lin di t F d t b eating F d t v id 100 lk lin di t r i And m n m r ...