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Your body is only as strong as the weakest link, so small muscles in your forearms, hands and wrists play an essential role in any exercise that involves lifting weights.
Grip exercises can lead to increased forearm muscularity, hand strength, endurance and dexterity, which in turn leads to better weight training performance.
The pair of adidas Professional Grip trainers feature angled springs which allow for graded resistance to be used to train for hand strength and grip endurance. Take them with you anywhere and build up your grip on the go.
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